Varicose veins can be quite unsightly and that also rings true with spider veins. Spider veins are basically mini varicose veins that appear on the legs. They have a blue and red appearance and can be extremely visible which may lower your confidence. It has a similar appearance to that of a spider web or a tree branch, hence the name. Unlike varicose veins, spider veins can also develop on the face. There are several factors that contribute to the development of spider veins which include the following:
- Genetics
- Age
- Sedentary Duration
- Hormonal Changes
- Sunlight Exposure
The type of diet that you have does not have an effect on the chances of developing spider veins, although having a look at the diet you follow may help.
High-Fiber Diet
Eating a high-fiber diet can allow for smooth bowel movements and help your digestive system function properly. This can help prevent varicose and spider veins due to the fact that constipation can cause these conditions. Remember that putting excessive stress on your veins can damage them which would then result in varicose veins. Straining during bowel movements due to constipation puts tremendous pressure on your veins which increases the risk of damage.
On average, it is ideal to consume around 25 to 38 grams of fiber each day. This will promote regular bowel movements and stools that are easier to pass. You should also note that men normally need more fiber than women per day. Include the following foods in your daily diet to obtain the appropriate amount of fiber for the day:
- Fruits and vegetables
- Whole grains
- Lentils
- Apples
- Corn
- Avocado
Decrease Daily Salt Intake
Too much of anything is a bad thing, that’s a fact. Even those things that are considered healthy vitamins and minerals can have a negative effect on your body if taken in excess. Sodium, for instance, has its merits but will leave your body in a less than appreciated state if taken in high quantities. Sodium can increase the risk of swelling and inflammation which does not do your veins any favors. In order to lower the risks of inflammation, try avoiding processed foods or, at the very least, try eating them sparingly.
Other Ideal Foods to Include In Your Diet
If possible, always go for all-natural foods in your meals. If you love eating meat, try and prepare it yourself and use natural herbs and spices and include vegetables and fruits in your diet. Speaking of adding fruits in your daily diet, pineapple works amazingly well when it comes to strengthening your veins as it prevents blood from clotting. Pineapple contains fibrin, which is a type of protein that helps improve blood circulation. Simply put, pineapple will do wonders for your blood circulation.
Another group of fruits you should include are berries. Blueberries, cherries, citrus fruit, and red grapes contain high amounts of flavonoids and antioxidants which should help cleanse your body of toxins that might slow down blood circulation.
